Even though we don’t hibernate in the same way that wild animals do in the winter, we do become less active. This often leads to a rush to get back into shape as spring brings the warmer weather, but you won’t experience that mad fitness panic in March and...
There’s a reason doctors, nutritionists, and personal fitness trainers recommend plant-based diets. The nutrients and fiber that vegetables, fruits, and whole grains provide are essential to the body’s healthy functioning. This guide looks at a few ways...
It is very natural for kids to be afraid of visiting the doctor. A stranger checking your body and poking you with needles is hard to comprehend when you are young. Since your child needs to regularly visit their doctor to stay healthy, it is essential to help them...
When you’re younger, you may not need to see your doctor more than once every couple of years, but, as you age, those visits should increase in frequency. There are several reasons that an annual checkup will benefit you and help you maintain your life quality....
In all aspects of life, humans thrive when they feel seen, heard, and valued. Representation matters, and it is for this reason that diversity is a critical part of meeting peoples’ needs in everything from education to medical care. Diversity refers to the individual...
